certainty soothes anxiety

When undergoing donor egg IVF, it's common to feel anxious and uncertain about the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, it's important to recognize that anxiety is a natural and adaptive response to the perceived threat of infertility and the desire to have a child. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anxiety wants to guide you toward certainty by preparing you for the challenges ahead and encouraging you to take steps to protect yourself and your future child.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To manage anxiety and promote relaxation during donor egg IVF, it's important to take care of both your physical and emotional well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mind-body connection strategies like guided meditations and affirmations can be particularly helpful, as they can help you to focus your mind, release tension in your body, and promote a sense of calm and peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Other strategies such as yoga, tai chi, acupuncture, mindfulness, and relaxation techniques like deep breathing can also be beneficial.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By taking care of your physical and emotional health, you can increase your chances of success and feel more confident and empowered throughout the donor egg IVF process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember that anxiety is guiding you towards certainty, and by acknowledging and managing it in healthy ways, you can support your body's natural healing abilities and promote emotional well-being throughout your fertility journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My group support program starting May 8th is full of strategies to help ease anxiety.⠀⠀⠀⠀